Weekend Mini Detox Retreat
(click to enlarge)
Having healthy digestion and cleansing the colon is very important as some studies show that over 90% of diseases involve an unhealthy colon. Also it is known that 90 % of our Serotonin (which relates to our emotion) is in our colon. Even the words "Gut feelings" come from the fact that it is directly connected to our emotion / feelings. Fasting improves many conditions of the gut. In fact, fasting not only has physical benefits but it also provides for a mental, emotional and spiritual cleansing.
This weekend mini detox workshop is the perfect way to motivate yourself for change into a new life style. Compared to a water fast, an organic juice fast is a lot gentler yet very beneficial with lots of fresh enzymes and other nutritional benefits. Our program also includes walking, meditation, yoga, qi-gong, lecture and even a few hours of silence as part of the weekend. As a special treat and bonus you will be able to go straight to bed after our therapeutic sound massage - Armonica Sound Healing - in the evening. Sound medicine also helps to eliminate unnecessary blockages for many hours even after it's finished. It will be held at Harmonic Earth which is surrounded by forest in 10 acres of nature.
Phil has been using fasting since the late 70s (for 40 years!!) and Chiho has also been fasting regularly for a few years. Both of us have been experiencing a wide range of health benefits from fasting. Even difficult diseases like Phil's skin cancer and Chiho's heart disease of 24 years have been hugely improved ( chiho no longer needs her medication ). We look forward to sharing our knowledge and experiences with you.
< Benefits of fasting >
- promote detoxification
- initiate weight loss
- rest the digestive system
- improve the colonic environment
- lessen allergic reactions
- correct high blood pressure
- lessen addictions
- cleanse whole energy system (body, mind, emotion, spirit)
-opportunity for life style change
< What is included >
- Fresh juices (+ alkalised water, vegetarian broth, miso soup etc)
- Meditation (sitting, walking)
- Daily practices for health maintenance
- Lectures and hand outs
- Qi-gong, Yoga
- 5 Tibetan Rites
- Armonica Sound Healing
- Forest view rooms
*Individual Session (Sound Healing, Regression Thearpy, Holistic Counselling) is also available with additional cost.
Date : Friday 6th (arrival around 6pm) - Sunday 8th May (finish around noon)
Venue: Harmonic Earth, Yandina
Exchange : $280 / $250 (early bird by 16 April)
Enquiries and bookings: 0424 594 549(Phil ) / [email protected]
*NOTE
-Accommodation is shared with 2 per room
(Please let us know if you need a single room with additional cost)
-Linen is provided, but please bring your own towels.
-Please also bring walking shoes, hat, yoga mat, swimming suits (if you like...there is a solar-heated swimming pool!).
*Numbers are very limited as it will be a small group. Please contact us to secure your place with $100 deposit.
- promote detoxification
- initiate weight loss
- rest the digestive system
- improve the colonic environment
- lessen allergic reactions
- correct high blood pressure
- lessen addictions
- cleanse whole energy system (body, mind, emotion, spirit)
-opportunity for life style change
< What is included >
- Fresh juices (+ alkalised water, vegetarian broth, miso soup etc)
- Meditation (sitting, walking)
- Daily practices for health maintenance
- Lectures and hand outs
- Qi-gong, Yoga
- 5 Tibetan Rites
- Armonica Sound Healing
- Forest view rooms
*Individual Session (Sound Healing, Regression Thearpy, Holistic Counselling) is also available with additional cost.
Date : Friday 6th (arrival around 6pm) - Sunday 8th May (finish around noon)
Venue: Harmonic Earth, Yandina
Exchange : $280 / $250 (early bird by 16 April)
Enquiries and bookings: 0424 594 549(Phil ) / [email protected]
*NOTE
-Accommodation is shared with 2 per room
(Please let us know if you need a single room with additional cost)
-Linen is provided, but please bring your own towels.
-Please also bring walking shoes, hat, yoga mat, swimming suits (if you like...there is a solar-heated swimming pool!).
*Numbers are very limited as it will be a small group. Please contact us to secure your place with $100 deposit.
